![]() ![]() Do not stop, do not linger in your journey, but strive for the mark set before you.” - George Whitefield “Creativity is a highfalutin word for the work I have to do between now and Tuesday.” – Ray Kroc.“The question I ask myself like almost every day is, ‘Am I doing the most important thing I could be doing?’” – Mark Zuckerberg.Here are some inspirational quotes to help you through the week: Stress at work is inevitable, but there are always ways to deal with it. Venting out stress is nice, just don’t overdo it. Discussing your problems helps you process your feelings towards them more easily, and it can prevent you from bottling up your frustrations.Īdditionally, talking to coworkers about work-related problems is a great way to improve relations with them. Psychologists agree that venting your frustrations out to a friend is a great way to relieve some stress. You can also reward yourself with a short nap after a particularly grueling task or, maybe, with a nice cup of coffee to soothe your senses. Go out for a nice dinner with some friends, or buy that pair of shoes you’ve been saving up for. Of course, you should never forget to give yourself a pat on the back for a job well done. Simple goals in the office, like breaking a personal work record, can give you something to focus on, which can help reduce stress. Having a goal in mind can give you something to look forward to as you work your way through the week. In case you need guidance in meditating, you may check out some of the meditation mobile apps already available today. You’ll be surprised about how effective emptying your mind can be when it’s filled with stressful thoughts. Find a place that’s nice and quiet, do a few breathing exercises, and just relax. If a short moment of respite isn’t enough, consider meditating for a while. If you’re stuck at a desk looking at a mountain of paperwork, or if you’re out working retail during a busy week, don’t forget to allot even just a few minutes of peace and quiet before continuing with the rest of the day. If possible, take a short pause to gather your senses, and take a few breaths to refresh yourself. You don’t have to wait until break time to actually take a break. How to De-stress during the Work Week Take a Breather Here are a few tips that can help calm you down and de-stress while you’re at work: You shouldn’t let stress get the better of you during the second day of the week. Tuesday is where you really feel the stress of the work week ramping up.ĭifficult days are best approached with a proper mindset. Realizing that Saturday is three days away and that you have to endure that much more time not doing the things that you would rather be doing may be agonizing. ![]()
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